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Optavia.

About Me

I have struggled with my weight all my life. I had a mindset that I was just doomed to always be overweight and there was really no hope. I had tried starving myself, taking metabolism pills which worked for the time being. Unfortunately, the weight came back in a double dose. After I had children and gained more weight, I tried exercising more. I also tried cutting my portions, but that didn’t work at all because I loved eating. I was really at a point in my life where I was in total denial about my health. I didn’t think I was very fat, even though I was actually obese....  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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