• The Habtis of Healthy Sleep Set

    Take Shape For Life ®

    The Sleep Set is designed to give you the tools to help you master Healthy Sleep. Order Now!

  • Dr. A New e-book

    Take Shape For Life ®

    Download this free e-book - an introductory guide to creating a healthy body and mind.

  • New snacks are now available

    Take Shape For Life ®

    New Snacks are now available! Each counts as an optional snack on the 5&1 Plan

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Ingesting probiotics can help you reduce C-reactive protein - a sign of inflammation - in your body.
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About Me

I have struggled with my weight all my life. I had a mindset that I was just doomed to always be overweight and there was really no hope. I had tried starving myself, taking metabolism pills which worked for the time being. Unfortunately, the weight came back in a double dose. After I had children and gained more weight, I tried exercising more. I also tried cutting my portions, but that didn’t work at all because I loved eating. I was really at a point in my life where I was in total denial about my health. I didn’t think I was very fat, even though I was actually obese.... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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